Physical therapy allows patients to slowly strengthen muscles, rebuild their flexibility, and restore their range of motion. These PT benefits can also be excellent for older adults who want to achieve a higher activity level. Since such techniques put minimal stress on the body and allow seniors to acclimate at their own pace, PT can alleviate fears of injury and increase the possibility that seniors will lead an independent life.
When you talk to a physician about the possibility of doing PT, he will first discuss the options available to you. For instance, aside from working with a physical therapist directly, he may assign you certain exercises to do at home. During your discussion, he will carefully outline the recommended motions and explain the benefits of each.
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