The crisp air, colorful trees, mild weather— what’s not to love about fall? Even the leaves blanketing your front yard bring good news. Raking them may not be your favorite activity, but it presents a wonderful opportunity to get some fresh air, enjoy the season, and have a good workout all at the same time. In fact, experts compare raking leaves to a brisk walk in terms of activity level and it also helps improve your core strength and upper-body strength.
While raking leaves has several benefits, it poses a serious risk for back injury or pain when not done correctly. Therefore, a South San Francisco urgent care center shares some leaf-raking tips to help you maintain a healthy back. Read more from this blog:
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