Back-Friendly Raking Tips to Avoid Unnecessary Visits to Urgent Care

The crisp air, colorful trees, mild weather— what’s not to love about fall? Even the leaves blanketing your front yard bring good news. Raking them may not be your favorite activity, but it presents a wonderful opportunity to get some fresh air, enjoy the season, and have a good workout all at the same time. In fact, experts compare raking leaves to a brisk walk in terms of activity level and it also helps improve your core strength and upper-body strength.

While raking leaves has several benefits, it poses a serious risk for back injury or pain when not done correctly. Therefore, a South San Francisco urgent care center shares some leaf-raking tips to help you maintain a healthy back. Read more from this blog:
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South San Francisco Walk in Clinics Suggest Ways to Deal with Asthma

There is no better way to see the city’s sights than by taking a casual and leisurely stroll down the streets. In San Francisco, locals and visitors alike can sign themselves up for the Wild SF Walking Tours, each with a theme to cater to their appetite for fun and excitement. Some tours are geared towards the historic sites in town, while a more exciting option may be the haunted tour through old scary theaters and buildings.

Walking around town to catch the sights can be quite a workout. You might find yourself exhausted and with shortness of breath. If you do feel winded out as you take your tour, first stop by a South San Francisco walk in clinic, as you might be having a mild asthma attack.
https://ushealthworkssouthsfmail.wordpress.com/2016/09/15/south-san-francisco-walk-in-clinics-suggest-ways-to-deal-with-asthma/

Urgent Care Facility in South San Francisco for Runners and Athletes

Are you a running enthusiast looking forward to participating in the FroYo Run event in San Francisco? If so, then you should gear up and get ready to give your best.

Running has turned into a passion for many, and most avid runners truly put in their 100 percent. However, the excitement and aggression may cause you to overlook some basic preparations that would keep you safe from injuries during the event. You may be prone to getting basic running injuries such as torn hamstrings or fractured ankles. If you experience such an injury, make sure to visit a South San Francisco urgent care facility immediately for medical attention.

With running as the main topic of focus, it is also important to discuss the many benefits of running as a form of exercise.
https://ushealthworkssouthsfmail.wordpress.com/2016/08/08/urgent-care-facility-in-south-san-francisco-for-runners-and-athletes/

Roller Skating Tips from Your Local Urgent Care Center in South San Francisco

For a unique late-night adventure around San Francisco’s main attractions, you might want to join the Midnight Rollers Friday Night Skate Party. Spearheaded by two, speaker-toting jogging strollers, it’s a great way to meet new friends.

Before you get your groove on, your local urgent care center in South San Francisco reminds you to first put on proper gear. Roller-skating is fun but poses some risks, particularly at night. You may not be able to see clearly, especially in spots without proper lighting, which may cause you to trip and fall.

Falling While Roller Skating

Falling is always dangerous; however,, falling while roller skating is more dangerous because there is a possibility that you will twist your ankle badly. There is also the risk that you may fall on your back, knees, or wrist, leading to bruises, scratches, breaks and other wounds.
https://ushealthworkssouthsfmail.wordpress.com/2016/06/15/roller-skating-tips-from-your-local-urgent-care-center-in-south-san-francisco/

South San Francisco Urgent Care: Enjoying an Infection-Free Pool Time

The South San Francisco Aquatics Club is the place for you to be this summer season. Offering recreational swimming activities, here, you can have fun while escaping the heat. Be careful though, you shouldn’t be too complacent about letting yourself stay in the pool too much. Frequent exposure to water also comes with health risks, one of which is an infection in the ear canal called swimmer’s ear, or Otitis Externa. Getting rid of it requires you to seek help from a provider of urgent care in South San Francisco. Understanding what this infection is will help you avoid and treat it. Causes Frequent swimming can cause infection because of the moisture that builds inside your ear. That moisture creates an environment conducive for bacteria and fungi found in water to multiply. Summer humidity can also increase the risk of getting swimmer’s ear as it affects the condition of the ear canal’s skin.
https://ushealthworkssouthsfmail.wordpress.com/2016/05/05/south-san-francisco-urgent-care-enjoying-an-infection-free-pool-time/

Urgent Care Gives Tips on How to Best Enjoy Your Walking Tour

There’s plenty to see and do in San Francisco whether you’re a visiting tourist or a local who wants to reacquaint with the neighborhood. For this, the Historic Walking Tours of the South San Francisco Historical Society is the perfect opportunity for you to get going. Up to 50 sites of historic interest have been identified, covering some 4.5 square miles and you can decide for yourself which route to take or prioritize. You can choose to visit the former industrial area first over at east of Highway 101, or you can go to the area of old downtown hotels along the Grand Avenue and Linden Avenue, where early settlers boarded. Meanwhile, the Sign Hill and the City Flower also make for significant markers for the tour.
https://ushealthworkssouthsfmail.wordpress.com/2016/04/15/urgent-care-gives-tips-on-how-to-best-enjoy-your-walking-tour/

South San Francisco Urgent Care Talks Women’s Health and Bike Safety

While many people associate San Francisco with being the technology and financial hub of the West, there is a great deal of history to be told by its surrounding areas. It is with this spirit in mind that the 4th Annual Women’s History Ride is slated to take place soon. Riding through the majestic peaks and valleys, all the while promoting women’s health, is a great way to enjoy the weekend with friends and colleagues. A Great Time to Be with Friends While the weather in San Francisco is fantastic this time of year, it is important to stay properly hydrated while on this ride. The ride is slated to take place around a historical part of the city, encompassing roughly 4 to 5 miles.
https://ushealthworkssouthsfmail.wordpress.com/2016/03/10/south-san-francisco-urgent-care-talks-womens-health-and-bike-safety/

South San Francisco Urgent Care Urges You to Watch Your Alcohol Intake

Beer and sunshine. Those two go together like beer and pepperoni pizza. Or beer and live music. Actually, beer goes with just about everything during San Francisco Beer Week! While this exciting culinary adventure is filled with incredible food, fun and hoppy beverages, local medical teams from South San Francisco urgent care facilities would like to take an opportunity to educate those participating in the good times about the dangers and signs of excessive alcohol consumption. While there may be hundreds of different brews to sample in a short time, it is better recommended to test out just a few new handcrafted beers during this event. Drinking and dancing in the beautiful California sunshine, an alcohol "buzz" can appear after only a drink or two.
https://ushealthworkssouthsfmail.wordpress.com/2016/02/10/south-san-francisco-urgent-care-urges-you-to-watch-your-alcohol-intake/