South San Francisco Urgent Care: Dealing with De Quervain’s Tendinosis

Preventing Mommy Thumb

To prevent Mommy Thumb, trusted South San Francisco urgent care physicians advise mothers to use alternative methods when lifting their children instead of the usual hand-in-armpit lift. One is to place both hands in the child’s rib cage and gently press the child when lifting. Another way to lift a child properly—which is applicable to infants and younger toddlers—is to place one hand under the child’s bottom and the other hand behind his or her head.

Help from a physical therapist

If you are suffering from Mommy Thumb, a physical therapist from an established South San Francisco walk-in clinic like U.S. HealthWorks Medical Group can help you reduce the swelling and discomfort in the thumb area and regain the strength and movement of your thumb.

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Urgent care in South San Francisco: Treatments for acute back pain

Long-term rest is not only considered unnecessary for back pain treatment, it is actually potentially harmful. Although it may seem counter-intuitive, continuing to remain active is the best course of treatment for this condition. “Activity keeps blood and nutrients flowing to the affected area, inhibiting inflammation and reducing muscular tension,” explains NASS. “Local application of heat or ice can temporarily reduce pain and heat may facilitate stretching, although it won’t necessarily speed up recovery.”

If acute back pain keeps you from performing daily activities, South San Francisco urgent care centers can help by prescribing pain medications such as acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs). Both are known to be effective for acute low back pain, but should be used only as prescribed.

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