Long-term rest is not only considered unnecessary for back pain treatment, it is actually potentially harmful. Although it may seem counter-intuitive, continuing to remain active is the best course of treatment for this condition. “Activity keeps blood and nutrients flowing to the affected area, inhibiting inflammation and reducing muscular tension,” explains NASS. “Local application of heat or ice can temporarily reduce pain and heat may facilitate stretching, although it won’t necessarily speed up recovery.”
If acute back pain keeps you from performing daily activities, South San Francisco urgent care centers can help by prescribing pain medications such as acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs). Both are known to be effective for acute low back pain, but should be used only as prescribed.
http://ushealthworkssouthsfmail.wordpress.com/2013/10/22/urgent-care-in-south-san-francisco-treatments-for-acute-back-pain/
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